How To Manifest Love: 5 Proven Techniques

How To Manifest Love: 5 Proven Techniques

It’s human nature to want love. We all desire connection and closeness with other humans; it's just simply biology - we wish to merge and create safe and loving relationships. Love is a fundamental human need; we all need partnerships and connections. Did you know? Touch is essential for human survival; babies who are deprived of touch can fail to thrive, lose weight and even die. 

So love is not just a want, it’s a need for humans.

“Love is essential to our well-being.”

Manifesting love is one of the most common things to manifest as it is such a necessity for us all.

In this blog post I will discuss five proven and easy to follow techniques on how to manifest love. 

1: Be Clear On What You Want

It’s important to envision and be clear on exactly what type of love you want to manifest. Think about what being in love looks like to you? Get into as much detail as you can with this manifesting. There is no right or wrong answer when it comes to love and what you want out of a relationship. We all have different dreams and desires especially when it comes to love. Do you want someone to travel the world with? Build a business with? A best friend that has the same interests as you?  

Think about what you are looking for in your expectations and dreams and write them all down. Don’t just consider superficial features like looks or economic status. Split it up into categories: what are your non-negotiables and your preferences/nice-to-haves. 

Consider how you want this person to make you feel and what aspects of your life they can add to. It’s important to know exactly what you want and not accept less than what you deserve. 

I advise you to follow this step and keep coming back to your intentions as it’s easy when you are feeling lonely to become overly excited with a slight bit of attention. Be clear about your needs and wants are and determine whether this could be a good fit for you. 

Don’t forget the specifics - just by setting a general intention of “I want love” is not good enough. Get into the details of who, how and what you want out of this love/next relationship.

2: Acknowledge It

There are many different types of love, not just romantic love. Love is around us everyday in a lot of different aspects. Don’t think of love as hard to come by - this can be some people's biggest hurdle to overcome. The idea that love is scarce is a common mindset but really it is not a rare thing at all. 

You need to start training yourself to notice all the love in the world surrounding you. This can be in the media or in the streets you walk/drive by. For example seeing a couple holding hands in the shopping centre. Despite all the evil and craziness in the world, love is still plentiful. It’s important to train yourself to see the love and not focus on the negative.

The law of attraction is the New Thought spiritual belief that positive or negative thoughts bring positive or negative experiences into a person's life. This manifestation technique means what you focus on can appear in abundance. So if you want to experience love in your own life, start noticing all the love that is right in front of you every single day. 

3: Change Your Limiting Beliefs

Limiting beliefs are widespread when it comes to love and relationships. Many people have a million excuses when looking for potential partners. It’s important to recognise that those excuses are a defence mechanism because we may have felt rejection or pain in the past. It’s important to realise this and not point the blame somewhere else.

If you are suffering from limiting beliefs, start to take note of any negative statements you might be making or thinking about love. Some common examples could be: “There aren’t any good men/women left”, “I'm too old”, “I’m not attractive enough” etc. 

Firstly it’s crucial to recognise these statements are far from the truth, yet as individuals we cling to the limiting beliefs. 

Next it’s important to recognise that your thoughts and beliefs create the world you live in. Do you want to live in a world where love and great partners are scarce? If not then it’s time to stop thinking and saying those things. Remember that no matter if you have had a handful of terrible dating experiences, this is not a good reflection on the entire population.

Remember to take a deep breath in and out and ensure you have a bit of perspective about the dating experience as a whole.

4: Date Yourself

The saying is true: you need to love yourself before you can love someone else. Make sure you have a religious self-care routine and put your mental and physical health first. Hopefully you are already covering the basics; getting enough sleep, eating well and doing regular physical exercise.

Can you think about the last time you truly treated yourself? It may have been a very long time ago, but the truth is you don’t have to wait for a partner to show up before you start doing the things that you truly enjoy. Perhaps you could go get a massage, book a weekend away or just go out for a nice glass of wine all on your own. Doing more of what you love is a great way of showing the universe what you want more of.

If you don’t love and treat yourself well, it will be tough for other people to do so. You teach the world how you want to be treated. So remember to make self-care a priority, no matter how lonely you may be feeling. 

5: Send Out Your Love

Now that you’ve spent time recognising all the love that surrounds you and taken time to give that love to yourself, it’s time to start giving it back. Love is a strong frequency and sending love into the universe means you are going to receive more love back.

A good technique to send out your love is using Loving-Kindness Meditation. This practice helps strengthen feelings of kindness and connection toward others. You can simply do this by sending out loving intentions to the people around you.

You can practise this with both romantic and non-romantic connections. Simply saying out loud or writing down you “wish your friend gets that promotion” or sending “good thoughts” to your crush. 

Simply remember love must always be given freely. This means you want to be careful about what you wish for when sending out your love to your crush. 

Love given freely is a beautiful system and giving that energy away feels empowering. If you give love to the universe, the universe will supply you with love back. 

You always have the power to speak your desires into existence. 

Manifest Love


Following these five proven techniques will increase the love surrounding you in everyday life. Remember to be careful with your intentions and give love to yourself first. At the end of the day when you are taking care of yourself you will attract love in all sorts of ways. 

Trust in the universe's timing with love and repeat these five steps and you’ll be well on your way to finding your forever partner. 

If you want my proven manifestation methods for love, checkout my eBook Love Rekindled here.

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